‘Caring for myself is not self indulgence, it is self preservation…’
Having almost completed both the IYTA Yoga Teacher and Svastha Yoga Therapy training, I am now taking individual clients and small therapeutic classes from my beautiful bespoke studio in Brixton, Waitara.
In my Therapeutic Yoga teaching, my focus is primarily on your needs rather than solely yoga technique or practice.
My intent is to understand why you’ve come to see me and determine what I can do to support you.
To help me with this process, I will assess your needs and wants through listening, questions, observation and touch, with your permission.
My aim is to work with you to reduce or manage symptoms,
and improve function, health and wellbeing.
*Please call for group classes schedule.