Cielo wellbeing

Yoga Therapy

‘Caring for myself is not self indulgence, it is self preservation…’ Audre Lorde
Yoga Therapy

Tuesday & Wednesday – New Plymouth Central
Thursday through Monday – Brixton Waitara

Having almost completed both the IYTA Yoga Teacher
and Svastha Yoga Therapy training, I am now taking
individual clients and small therapeutic classes from
my beautiful bespoke studio in Brixton, Waitara.

In my Therapeutic Yoga teaching, my focus is primarily on your needs rather than solely yoga technique or practice.
My intent is to understand why you’ve come to see me and determine what I can do to support you
To help me with this process, I will assess your needs and wants through listening, questions, observation and touch, with your permission
My aim is to work with you to reduce or manage symptoms, and improve function, health and wellbeing.